Fruit and Vegetables

Bread, other cereals & potatoes

Meat, fish & alternatives

Milk & dairy foods

Foods containing fat, foods & drink containing sugar

Variety of foods

No single food contains all the nutrients we need for health, so it is important to eat a wide variety of different foods each day. By choosing a variety of food groups, you will get all the nutrients your body needs.

There are five food groups:

Fruit & vegetables Bread, other cereals and potatoes Meat, fish and alternatives Milk & dairy foods Foods containing fat, foods & drink containing sugar

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