Vitamins

Minerals

Fibre

Carbohydrates

Protein

Fat

Essential Nutrients

FIBRE

Fibre helps in the digestive process and is thought to lower cholesterol and help control blood glucose. The two types of fibre in food are soluble and insoluble. Soluble fibre, found in beans, fruits, and oat products, dissolves in water and is thought to help lower blood fats and blood glucose. Insoluble fibre, found in whole-grain products and vegetables, passes directly through the digestive system, helping to rid the body of waste products and possibly prevent diseases such as colon cancer.

CARBOHYDRATES

The primary function of carbohydrates is to provide energy for the body, especially the brain and the nervous system. The body breaks down starches and sugars into a substance called glucose, which is used for energy by the body.

PROTEIN

Proteins are required for the structure, function, and regulation of the body's cells, tissues, and organs

FAT

Fat is one of the three nutrients, along with protein and carbohydrates, that supply calories to the body. Fat provides 9 calories per gram, more than twice the number provided by carbohydrates or protein. It is essential for the proper functioning of the body and provides the "essential" fatty acids, which are not made by the body and must be obtained from food. Healthy skin and hair are maintained by fat.

Return to top